MASHED POTATOES vs HORMEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MASHED POTATOES: 3 vs HORMEL: 3 (4 ties)

Overview

Nutrient	MASHED POTATOES	HORMEL	Winner
Calories	141 cal	127 cal
Protein	2.8 g	2.1 g
Carbs	12.7 g	12.7 g	Tie
Fat	8.5 g	7.8 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	HORMEL	Winner
Calcium, Ca	56 MG	42 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	317 MG	317 MG	Tie

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