MASHED POTATOES vs GARLIC MASHED POTATOES

Nutrition comparison per 100 g serving

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GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories

MASHED POTATOES: 2 vs GARLIC MASHED POTATOES: 6 (2 ties)

Overview

Nutrient	MASHED POTATOES	GARLIC MASHED POTATOES	Winner
Calories	141 cal	97 cal
Protein	2.8 g	2.4 g
Carbs	12.7 g	12.1 g
Fat	8.5 g	4.8 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	GARLIC MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	GARLIC MASHED POTATOES
Calcium, Ca	56 MG	48 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	317 MG	355 MG

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