MASHED POTATOES vs MASHED INSTANT POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MASHED POTATOES: 4
vs
MASHED INSTANT POTATOES: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 79.0 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 684 MG | 1,591 MG | |
| Sodium, Na | 79 MG | 91 MG |