MASHED POTATOES vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 7 out of 14 nutrient categories

MASHED POTATOES: 2 vs SMALL WHITE BEANS: 7 (5 ties)

Overview

Nutrient	MASHED POTATOES	SMALL WHITE BEANS	Winner
Calories	429 cal	333 cal
Protein	7.1 g	22.2 g
Carbs	64.3 g	60 g
Fat	14.3 g	2.2 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	SMALL WHITE BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	SMALL WHITE BEANS
Calcium, Ca	86 MG	133 MG
Iron, Fe	0 MG	6 MG
Potassium, K	986 MG	0 MG
Sodium, Na	1,536 MG	22 MG

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