MASHED POTATOES vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 6 out of 14 nutrient categories

MASHED POTATOES: 3 vs BLACKEYE PEAS: 6 (5 ties)

Overview

Nutrient	MASHED POTATOES	BLACKEYE PEAS	Winner
Calories	429 cal	243 cal
Protein	7.1 g	24.3 g
Carbs	64.3 g	62.2 g
Fat	14.3 g	0 g
Fiber	3.6 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BLACKEYE PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	BLACKEYE PEAS
Calcium, Ca	86 MG	54 MG
Iron, Fe	0 MG	7.3 MG
Potassium, K	986 MG	0 MG
Sodium, Na	1,536 MG	41 MG

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