MASHED POTATOES vs ORGANIC AROMATIC JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
ORGANIC AROMATIC JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 108 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 19.3 g | 21.3 g | |
| Fat | 11.4 g | 1.5 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 314 MG | 0 MG |