MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 8 out of 10 nutrient categories
MASHED POTATOES: 1
vs
MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 82.1 g | 72 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14.4 MG |
Minerals
| Mineral | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 2,143 MG | 2,160 MG |