MASHED POTATOES vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
BOWL MASHED POTATO wins in 3 out of 10 nutrient categories
MASHED POTATOES: 2
vs
BOWL MASHED POTATO: 3
(5 ties)
Overview
| Nutrient | MASHED POTATOES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.9 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,143 MG | 1,821 MG |