MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 96 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 67.9 g | 18.8 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 1,250 MG | 25 MG | |
| Sodium, Na | 2,071 MG | 44 MG |