MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 124 cal | 357 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 16.5 g | 71.4 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.6 MG |
Minerals
| Mineral | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 341 MG | 2,107 MG |