MASHED POTATOES vs CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES
Nutrition comparison per 100 g serving
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CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES | Winner |
|---|---|---|---|
| Calories | 145 cal | 357 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 16.9 g | 78.6 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Potassium, K | 254 MG | 196 MG | |
| Sodium, Na | 379 MG | 1,000 MG |