MASHED POTATOES vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 4 out of 10 nutrient categories
MASHED POTATOES: 4
vs
CREAMY MASHED POTATOES: 2
(4 ties)
Overview
| Nutrient | MASHED POTATOES | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 113 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 13.7 g | 16.1 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.8 MG |
Minerals
| Mineral | MASHED POTATOES | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 355 MG | 347 MG |