MASHED POTATOES vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
FOOD LION: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 381 cal | 256 cal | |
| Protein | 9.5 g | 20.9 g | |
| Carbs | 81.0 g | 62.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.8 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 6.3 MG | |
| Potassium, K | 667 MG | 860 MG | |
| Sodium, Na | 95 MG | 47 MG |