MASHED POTATOES vs REAL RUSSET MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
REAL RUSSET MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 71.4 g | 79.0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.6 MG |
Minerals
| Mineral | MASHED POTATOES | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 79 MG |