MASHED POTATOES vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 7 out of 10 nutrient categories

MASHED POTATOES: 7 vs MACARONI & CHEESE: 2 (1 ties)

Overview

Nutrient	MASHED POTATOES	MACARONI & CHEESE	Winner
Calories	357 cal	129 cal
Protein	10.7 g	5.5 g
Carbs	71.4 g	12.9 g
Fat	5.4 g	6.3 g
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	MASHED POTATOES	MACARONI & CHEESE
Calcium, Ca	143 MG	98 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	2,107 MG	478 MG

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