MASHED POTATOES vs GARDEN VEGETABLE 90 SECOND RICE WITH PEAS
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 108 cal | |
| Protein | 10.7 g | 2.0 g | |
| Carbs | 71.4 g | 21.3 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 2,107 MG | 277 MG |