MASHED POTATOES vs PERFECTLY PLAIN SUREKHA RICE
Nutrition comparison per 100 g serving
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PERFECTLY PLAIN SUREKHA RICE wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
PERFECTLY PLAIN SUREKHA RICE: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | PERFECTLY PLAIN SUREKHA RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 189 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 78.3 g | 34.5 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 8.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | PERFECTLY PLAIN SUREKHA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | PERFECTLY PLAIN SUREKHA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 87 MG | 196 MG |