MASHED POTATOES vs RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MASHED POTATOES: 5
vs
RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 17.5 g | 3.6 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 714 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 358 MG | 536 MG |