MASHED POTATOES vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN BASMATI RICE wins in 6 out of 14 nutrient categories

MASHED POTATOES: 5 vs BROWN BASMATI RICE: 6 (3 ties)

Overview

Nutrient	MASHED POTATOES	BROWN BASMATI RICE	Winner
Calories	125 cal	170 cal
Protein	2.5 g	3.6 g
Carbs	17.5 g	32.6 g
Fat	5 g	2.8 g
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BROWN BASMATI RICE	Winner
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASHED POTATOES	BROWN BASMATI RICE
Calcium, Ca	17 MG	7 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	0 MG	99 MG
Sodium, Na	358 MG	4 MG

Ad 728x90