MASHED POTATOES vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
CHICKEN FLAVORED RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 176 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 16.1 g | 34.4 g | |
| Fat | 5.7 g | 2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 339 MG | 688 MG |