MASHED POTATOES vs CHIPOTLE PEPPER PLANT BASED TOMATO
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPER PLANT BASED TOMATO wins in 8 out of 11 nutrient categories
MASHED POTATOES: 2
vs
CHIPOTLE PEPPER PLANT BASED TOMATO: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CHIPOTLE PEPPER PLANT BASED TOMATO | Winner |
|---|---|---|---|
| Calories | 105 cal | 91 cal | |
| Protein | 1.6 g | 6.3 g | |
| Carbs | 16.1 g | 15.8 g | |
| Fat | 4.0 g | 0.7 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHIPOTLE PEPPER PLANT BASED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | CHIPOTLE PEPPER PLANT BASED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 468 MG | 379 MG |