MASHED POTATOES vs VEGAN MASHED POTATOES

Nutrition comparison per 100 g serving

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VEGAN MASHED POTATOES wins in 6 out of 10 nutrient categories

MASHED POTATOES: 3 vs VEGAN MASHED POTATOES: 6 (1 ties)

Overview

Nutrient	MASHED POTATOES	VEGAN MASHED POTATOES	Winner
Calories	121 cal	107 cal
Protein	2.4 g	1.4 g
Carbs	16.1 g	16.4 g
Fat	5.7 g	4.3 g
Fiber	1.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	VEGAN MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	4.8 MG	12.9 MG

Mineral	MASHED POTATOES	VEGAN MASHED POTATOES
Calcium, Ca	32 MG	43 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	492 MG	243 MG

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