MASHED POTATOES vs JASMIN RICE

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 6 out of 10 nutrient categories

MASHED POTATOES: 6 vs JASMIN RICE: 3 (1 ties)

Overview

Nutrient	MASHED POTATOES	JASMIN RICE	Winner
Calories	121 cal	143 cal
Protein	2.4 g	2.9 g
Carbs	16.1 g	31.4 g
Fat	5.7 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	JASMIN RICE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	MASHED POTATOES	JASMIN RICE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	492 MG	0 MG

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