MASHED POTATOES vs RALEY'S
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
RALEY'S: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | RALEY'S | Winner |
|---|---|---|---|
| Calories | 368 cal | 167 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 79.0 g | 20.2 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MASHED POTATOES | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 333 MG |