MASHED POTATOES vs SALTED BLACK BEAN SPICED
Nutrition comparison per 100 g serving
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SALTED BLACK BEAN SPICED wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
SALTED BLACK BEAN SPICED: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calories | 368 cal | 267 cal | |
| Protein | 10.5 g | 26.7 g | |
| Carbs | 79.0 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 79 MG | 4,000 MG |