MASHED POTATOES vs POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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POTATO PANCAKE MIX wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
POTATO PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 78.3 g | 75 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 8.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 10 MG |
Minerals
| Mineral | MASHED POTATOES | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 1,348 MG | 0 MG | |
| Sodium, Na | 87 MG | 2,083 MG |