MASHED POTATOES vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
MUNG BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 290 cal | |
| Protein | 7.4 g | 24 g | |
| Carbs | 70.4 g | 62 g | |
| Fat | 7.4 g | 1 g | |
| Fiber | 7.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 4.8 MG |
Minerals
| Mineral | MASHED POTATOES | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 1,630 MG | 20 MG |