MASHED POTATOES vs QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 6 out of 12 nutrient categories
MASHED POTATOES: 4
vs
QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 309 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 81.8 g | 44.1 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 9.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 1,364 MG | 103 MG | |
| Sodium, Na | 91 MG | 765 MG |