MASHED POTATOES vs FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 357 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 16.9 g | 71.4 g | |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12.9 MG |
Minerals
| Mineral | MASHED POTATOES | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 347 MG | 2,071 MG |