MASHED POTATOES vs SMOKEY CHEESE & BACON MASHED POTATOES
Nutrition comparison per 100 g serving
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SMOKEY CHEESE & BACON MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
SMOKEY CHEESE & BACON MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SMOKEY CHEESE & BACON MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 72.4 g | 67.9 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SMOKEY CHEESE & BACON MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SMOKEY CHEESE & BACON MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 164 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 1,345 MG | 1,857 MG |