MASHED POTATOES vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 9 out of 11 nutrient categories
MASHED POTATOES: 1
vs
BUTTER & HERB MASHED POTATOES: 9
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 72.4 g | 77.3 g | |
| Fat | 8.6 g | 2.3 g | |
| Fiber | 3.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 16.4 MG |
Minerals
| Mineral | MASHED POTATOES | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,091 MG | |
| Sodium, Na | 1,345 MG | 1,864 MG |