MASHED POTATOES vs YELLOW RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
YELLOW RICE: 3
(2 ties)
Overview
| Nutrient | MASHED POTATOES | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 381 cal | 143 cal | |
| Protein | 9.5 g | 2.9 g | |
| Carbs | 85.7 g | 27.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0.9 MG |
Minerals
| Mineral | MASHED POTATOES | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 95 MG | 257 MG |