MASHED POTATOES vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
LIMA LARGE BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 10.5 g | 21.6 g | |
| Carbs | 79.0 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 5.3 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 0 MG | 1,725 MG | |
| Sodium, Na | 79 MG | 20 MG |