MASHED POTATOES vs MILD DAL MAKHANI
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
MILD DAL MAKHANI: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | MILD DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 368 cal | 107 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 79.0 g | 13.3 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | MILD DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 467 MG |