MASHED POTATOES vs TOOR DAL SPLIT PIGEON PEAS
Nutrition comparison per 100 g serving
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TOOR DAL SPLIT PIGEON PEAS wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
TOOR DAL SPLIT PIGEON PEAS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 5.3 g | 20.8 g | |
| Carbs | 79.0 g | 62.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MASHED POTATOES | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 7.5 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 21 MG |