MASHED POTATOES vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 7 out of 10 nutrient categories
MASHED POTATOES: 1
vs
ORGANIC GREEN LENTILS: 7
(2 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 368 cal | 343 cal | |
| Protein | 5.3 g | 25.7 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 8.6 MG | |
| Potassium, K | 684 MG | 954 MG | |
| Sodium, Na | 79 MG | 0 MG |