MASHED POTATOES vs ORGANIC WHITE JASMINE STEAMED RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
ORGANIC WHITE JASMINE STEAMED RICE: 2
(2 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC WHITE JASMINE STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 167 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 17.7 g | 37.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC WHITE JASMINE STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | ORGANIC WHITE JASMINE STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 355 MG | 18 MG |