MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 381 cal | 257 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 81.0 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 71 MG | 14 MG |