MASHED POTATOES vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
FOUR CHEESE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 81.0 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,333 MG | 889 MG | |
| Sodium, Na | 71 MG | 1,704 MG |