MASHED POTATOES vs BEEF FLAVOR WITH CARROT & HERBS POUCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MASHED POTATOES: 6 vs BEEF FLAVOR WITH CARROT & HERBS POUCH: 6 (2 ties)

Overview

Nutrient	MASHED POTATOES	BEEF FLAVOR WITH CARROT & HERBS POUCH	Winner
Calories	429 cal	141 cal
Protein	7.1 g	2.8 g
Carbs	82.1 g	28.9 g
Fat	8.9 g	1.8 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BEEF FLAVOR WITH CARROT & HERBS POUCH	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	2.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	MASHED POTATOES	BEEF FLAVOR WITH CARROT & HERBS POUCH
Calcium, Ca	71 MG	42 MG
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	183 MG
Sodium, Na	2,143 MG	430 MG

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