MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
BROWN RICE: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 184 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 67.9 g | 36.4 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 1,250 MG | 128 MG | |
| Sodium, Na | 2,071 MG | 4 MG |