MASHED POTATOES vs CREAMY MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
CREAMY MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | MASHED POTATOES | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 204 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 16.1 g | 22.1 g | |
| Fat | 4.0 g | 8.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 265 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 347 MG | 363 MG |