MASHED POTATOES vs BUTTERNUT SQUASH COUNTRY MASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
BUTTERNUT SQUASH COUNTRY MASH: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BUTTERNUT SQUASH COUNTRY MASH | Winner |
|---|---|---|---|
| Calories | 113 cal | 130 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 16.1 g | 20 g | |
| Fat | 4.0 g | 6 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BUTTERNUT SQUASH COUNTRY MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | MASHED POTATOES | BUTTERNUT SQUASH COUNTRY MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 347 MG | 610 MG |