MASHED POTATOES vs ARROZ MEXICAN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
ARROZ MEXICAN RICE: 3
(2 ties)
Overview
| Nutrient | MASHED POTATOES | ARROZ MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 195 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.0 g | 28.3 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | ARROZ MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 373 MG | 637 MG |