MASHED POTATOES vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 8 out of 10 nutrient categories

MASHED POTATOES: 1 vs CORNED BEEF: 8 (1 ties)

Overview

Nutrient	MASHED POTATOES	CORNED BEEF	Winner
Calories	136 cal	112 cal
Protein	2.1 g	7.4 g
Carbs	12.9 g	7.7 g
Fat	8.6 g	6.1 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	MASHED POTATOES	CORNED BEEF
Calcium, Ca	43 MG	19 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	379 MG	484 MG

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