MASHED POTATOES vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
ORGANIC RED LENTILS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.3 g | 24.4 g | |
| Carbs | 55.6 g | 62.2 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 2.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 44 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 1,306 MG | 0 MG |