MASHED POTATOES vs BUTTERY FLAVORED MASHED POTATO
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
BUTTERY FLAVORED MASHED POTATO: 2
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BUTTERY FLAVORED MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 55.6 g | 70.6 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | BUTTERY FLAVORED MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,250 MG | 1,200 MG | |
| Sodium, Na | 1,306 MG | 1,600 MG |