MASHED POTATOES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
HOMESTYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 159 cal | |
| Protein | 9.5 g | 1.8 g | |
| Carbs | 81.0 g | 15.9 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 5.3 MG |
Minerals
| Mineral | MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 95 MG | 195 MG |