MASHED POTATOES vs INCA'S FOOD PEELED WHEAT
Nutrition comparison per 100 g serving
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INCA'S FOOD PEELED WHEAT wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
INCA'S FOOD PEELED WHEAT: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | INCA'S FOOD PEELED WHEAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 369 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 67.9 g | 75.3 g | |
| Fat | 10.7 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | INCA'S FOOD PEELED WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | INCA'S FOOD PEELED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 1,286 MG | 513 MG | |
| Sodium, Na | 2,107 MG | 0 MG |