MASHED POTATOES vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
GARLIC ORGANIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 200 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 15.7 g | 21.4 g | |
| Fat | 7.9 g | 11.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MASHED POTATOES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 407 MG | 321 MG |